Feel the Beat.... Remember your Dancing Queen....
Are you looking for more fun? More excitement? You might enjoy dancing!! Find a partner and add some fun and excitement to your life!
Sunday, June 15, 2014
Wednesday, May 7, 2014
Feel 20 Years Younger!
Do you come home at the end of a long day feeling totally exhausted? Would you like to have more energy? More zest in your life?
Exercise daily or at least five days each week. Enjoy a healthy diet filled with plenty of fruits and vegetables. Eating healthy can be inexpensive, nutritious, and taste good too. Healthy eating leads to a longer and more satisfying life. Making exercise a part of your daily routine will help you enjoy a long, healthy life.
A few simple habits will help you enjoy a healthy and more stress-free lifestyle. Eating healthy and exercise are the keys to much better health. Take a few small steps each day. Before long you will see a difference in how you feel. You'll look better and feel years younger! You really can have the energy level you enjoyed years ago.
Get a little exercise every day. Exercise is one of the best habits you can adopt. Walking is a great stress reliever and good for your waistline. Try to walk at least 20 minutes a day.
Exercise daily or at least five days each week. Enjoy a healthy diet filled with plenty of fruits and vegetables. Eating healthy can be inexpensive, nutritious, and taste good too. Healthy eating leads to a longer and more satisfying life. Making exercise a part of your daily routine will help you enjoy a long, healthy life.
A few simple habits will help you enjoy a healthy and more stress-free lifestyle. Eating healthy and exercise are the keys to much better health. Take a few small steps each day. Before long you will see a difference in how you feel. You'll look better and feel years younger! You really can have the energy level you enjoyed years ago.
Sunday, May 4, 2014
Play More - Smile More
Growing older slows us down some, but it doesn’t mean giving up the sports or activities we enjoy! Steve is in his 70s and he still plays tennis 4 or 5 times a week. Last Summer he played in a local tournament and I had a chance to watch one of his matches. Incredible wouldn’t come close to describing his match. Here is this 70-something gentleman running around a tennis court playing singles on a hot 90 degree afternoon in July!
Several times in the course of a game he forgot the score! I think he won that game 2 or 3 times! Amazing! He may not chase down balls like Rafael Nadal or hit serves as fast as Andy Roddick. But he sure smiles a lot! And it is obvious he is having a blast! For as far back as I can remember Steve has always been one of those people who always seem to be in good spirits. A quick smile and kind word for everyone he meets. Growing up, we all admired Steve.
Steve was an optimist! Every glass was half full1. Every child he came across was a good kid. Every person he met – young or old was deserving of a kind word and a genuine smile! Steve always manages to see the good in everyone. And, I suspect, Steve has a very good life! He wasn’t raised with a golden spoon in his hand. He made the most of every opportunity that came his way!
So what if we can’t run as fast as we did in our teens or twenties. We can still have fun playing! Who cares if you can run a five minute mile? As long as you get out and get your heart pumping and your lungs working you can still manage to burn off as many calories as you want. If it takes five minutes longer than it does for an average teenager – well – that can be five more minutes of fun!
Whether you want to lose two pounds or twenty-two – the quickest way to lose weight and keep it off is with a steady regimen of daily exercise and eating healthy! And have fun while you’re at it! Steve is living proof – optimists tend to live longer, happier lives. I think I’d like to grow up to be just like Steve!
Several times in the course of a game he forgot the score! I think he won that game 2 or 3 times! Amazing! He may not chase down balls like Rafael Nadal or hit serves as fast as Andy Roddick. But he sure smiles a lot! And it is obvious he is having a blast! For as far back as I can remember Steve has always been one of those people who always seem to be in good spirits. A quick smile and kind word for everyone he meets. Growing up, we all admired Steve.
Steve was an optimist! Every glass was half full1. Every child he came across was a good kid. Every person he met – young or old was deserving of a kind word and a genuine smile! Steve always manages to see the good in everyone. And, I suspect, Steve has a very good life! He wasn’t raised with a golden spoon in his hand. He made the most of every opportunity that came his way!
So what if we can’t run as fast as we did in our teens or twenties. We can still have fun playing! Who cares if you can run a five minute mile? As long as you get out and get your heart pumping and your lungs working you can still manage to burn off as many calories as you want. If it takes five minutes longer than it does for an average teenager – well – that can be five more minutes of fun!
Whether you want to lose two pounds or twenty-two – the quickest way to lose weight and keep it off is with a steady regimen of daily exercise and eating healthy! And have fun while you’re at it! Steve is living proof – optimists tend to live longer, happier lives. I think I’d like to grow up to be just like Steve!
Saturday, April 19, 2014
Eating Healthy to Lose Weight and Live Better
Who says eating healthy has to be boring? Enjoy life more and maybe even lose some weight! These healthy eats will help you get started -
Thursday, April 3, 2014
Looking Good at the Beach
So how do you lose that beer belly that took so many years to acquire? The only two secrets i know of are exercise and healthy diet with plenty of protein and fiber. Drastic changes in your habits may be just the ticket to a slimmer , sexy core. Forget six pack abs - just give me a slimmer, better toned tummy.
If you want to look better at the beach this Summer - Start today! Work up a good, old fashioned sweat. Eat a protein rich breakfast to get your metabolism in high gear. Cut out sugar - totally if you can. Try some local honey in your morning coffee. Cut fried foods. Skip on the white rice. Drink more water. If you can run - do it! Get in 5 days a week. Running is simply the best weight-loss trick for many. Start today. You may just be amazed by how much better you look in just 6 short weeks!
If you want to look better at the beach this Summer - Start today! Work up a good, old fashioned sweat. Eat a protein rich breakfast to get your metabolism in high gear. Cut out sugar - totally if you can. Try some local honey in your morning coffee. Cut fried foods. Skip on the white rice. Drink more water. If you can run - do it! Get in 5 days a week. Running is simply the best weight-loss trick for many. Start today. You may just be amazed by how much better you look in just 6 short weeks!
Thursday, February 13, 2014
Journey to A Better Life
A study of over 14,000 women showed that active women were 55 percent less likely to die of breast cancer than women who chose not to exercise and stay fit.
The journey to better health and fitness is one that benefits everyone. It doesn't matter how old you are or what kind of shape you are today. You can benefit from a little daily exercise and a healthy diet.
They say that "Variety is the spice of Life." Well, you can enjoy eating a variety of foods every day - grains, vegetables, fruits, beans, lean meats, and low fat dairy products. Drink plenty of fluids, especially water. Dehydration can stop even the finest athlete from playing his or her best game!
Enjoy a variety of healthy pursuits. Join a fall or winter league in your favorite sport! Or try a new sport! Even the simple act of taking a daily walk has helped countless people enjoy life a little more and get in some heart-healthy exercise! The opportunities are nearly endless - enjoy a nice, refreshing walk after dinner. Turn off the TV, save a little money and take the dog or the kids for a long walk. Do you live less than a couple miles from the office or wherever you work? Walk to work or school. Walk to the store instead of driving.
You can look younger and start feeling years younger too! Enjoy life more! Get up and start moving - getting some exercise every day! The more vigorous the better! If you want to lose weight and keep it off - you simply have to burn more calories! No magic mystery pills - no weird science - just good, old fashioned exercise - any way you like!
If you want more energy and a slimmer, sexier body - you can have it all! Medical and health professionals have known the secret formula for years! The quickest way to lose weight - and then keep it off - is with daily exercise.
Friday, January 31, 2014
Fun Fat Blaster
How do you Burn Fat fast? And have a blast while you're burning all those calories? Here's one way -
Who says exercise isn't fun? Don't believe them. The natural high you feel after a good workout is a great way to put a smile on your face. Want to burn even more fat? Try this -
Think back and remember the last time you worked so hard you were sweating. Breathing heavily and sweating profusely. Feeling really drained and a sort of natural high. And after an invigorating shower, felt a renewed energy - a vigor that seemed to last. Didn't that feel great? Did you have a sense of pride in your accomplishment? A smile on your face?
Who says exercise isn't fun? Don't believe them. The natural high you feel after a good workout is a great way to put a smile on your face. Want to burn even more fat? Try this -
Think back and remember the last time you worked so hard you were sweating. Breathing heavily and sweating profusely. Feeling really drained and a sort of natural high. And after an invigorating shower, felt a renewed energy - a vigor that seemed to last. Didn't that feel great? Did you have a sense of pride in your accomplishment? A smile on your face?
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