Fit Past Fifty

Sunday, December 7, 2014

Eating Healthy on a Budget

Do you wonder about the quality of the foods you eat? Some foods are so laden with chemical residue, you can't help but question their impact on your health.

So what can you do to make sure you're getting the healthiest foods when you go shopping?

Choose organic fruits and vegetables, especially when it comes to these pesticide-laden picks: apples, strawberries, grapes, celery, peaches, spinach, sweet bell peppers, nectarines (imported), cucumbers, and cherry tomatoes. A 2014 Environmental Working Group study showed that these 10 fruits and vegetables have the highest pesticide load.

This photograph depicted a pregnant woman in the process of peel

Monday, October 13, 2014

Autumn Exercise

Do you love the splendor of Autumn colors? Are you ready to get outside and enjoy some fall foliage? Want to tone your abs? Enjoy an Autumn run or even a nice long walk. Forget the gym - Save your hard-earned cash and exercise in the comfort and beauty of Fall's splendor! Try this -

Or get outside and enjoy some autumn colors while you exercise in the fresh air!

#480984317 / gettyimages.com

Saturday, October 4, 2014

Less Stress - More Energy

Are you feeling stressed? Feel the urge to have more fun in your life? Has life's pressures got you down? Take heart - you can turn your life around. You can start having more fun and enjoying life more! Lower your stress level and get toned - dancing! Do it with you friends and family. Do it by yourself! No need to spend a bunch of cash. Put on some favorite tunes and start having fun while you burn a bunch of calories!

#151811032 / gettyimages.com