Are you hoping to enjoy life more this year - and maybe reduce your stress levels? Do you want to enjoy better overall health and fitness?
You may enjoy the benefits of yoga! Yoga isn't just for skinny little new-age hippie chicks. Anyone can join the fun and experience the joys of lower stress and better health!
We have a friend who started learning yoga in his 50s when his wife invited him to join her in her class at the local Y. He was in somewhat decent shape before he started - after multiple knee surgeries and years of chasing tennis balls. Followed by hours of beer-drinking fun watching sports on the tube. And now you couldn't pay him to miss his weekly yoga class.
Grab your yoga mat and follow along as Denise shows you just how easy it is to get started enjoying yoga. Don't have a yoga mat? No worries - you can have one delivered to your front door for less than you might pay to join that fancy health club. Try the Yes4All Premium 1/2-Inch Extra Thick Exercise Yoga Mat with Carry Strap
for under $20!!
