Want to feel more energy and vitality? Try this high intensity interval workout -
Monday, December 8, 2014
How to Re-energize
Are you ever totally drained after a long day? Do you ever wish you could somehow find more energy? Many healthy folks - just like you and I - have the secret. They re-energize with exercise!
Want to feel more energy and vitality? Try this high intensity interval workout -
Want to feel more energy and vitality? Try this high intensity interval workout -
Sunday, December 7, 2014
Eating Healthy on a Budget
Do you wonder about the quality of the foods you eat? Some foods are so laden with chemical residue, you can't help but question their impact on your health.
So what can you do to make sure you're getting the healthiest foods when you go shopping?
Choose organic fruits and vegetables, especially when it comes to these pesticide-laden picks: apples, strawberries, grapes, celery, peaches, spinach, sweet bell peppers, nectarines (imported), cucumbers, and cherry tomatoes. A 2014 Environmental Working Group study showed that these 10 fruits and vegetables have the highest pesticide load.
So what can you do to make sure you're getting the healthiest foods when you go shopping?
Choose organic fruits and vegetables, especially when it comes to these pesticide-laden picks: apples, strawberries, grapes, celery, peaches, spinach, sweet bell peppers, nectarines (imported), cucumbers, and cherry tomatoes. A 2014 Environmental Working Group study showed that these 10 fruits and vegetables have the highest pesticide load.
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