Eating Healthy to Lose Weight and Live Better

Who says eating healthy has to be boring? Enjoy life more and maybe even lose some weight! These healthy eats will help you get started -

Looking Good at the Beach

So how do you lose that beer belly that took so many years to acquire? The only two secrets i know of are exercise and healthy diet with plenty of protein and fiber. Drastic changes in your habits may be just the ticket to a slimmer , sexy core. Forget six pack abs - just give me a slimmer, better toned tummy.

If you want to look better at the beach this Summer - Start today! Work up a good, old fashioned sweat. Eat a protein rich breakfast to get your metabolism in high gear. Cut out sugar - totally if you can. Try some local honey in your morning coffee. Cut fried foods. Skip on the white rice. Drink more water.

If you can run - do it! Get in 5 days a week. Running is simply the best weight-loss trick for many. Start today. You may just be amazed by how much better you look in just 6 short weeks!