Autumn Blessings

   Halloween is just around the corner. The first snowfall has already graced the northern states. Time for getting outdoors again and exercising in the fresh Autumn air! Time to get your body toned and ready for Winter. If you're like me - you may have added a pound or two since last year. Don't fret - get outside and enjoy a healthy workout in the great outdoors. It will lift your spirits and help you shed those extra pounds so many of us tend to gain over the years. Today's video will help you blast away fat and tone your total body.

As we age our metabolism naturally tends to slow down a bit. If you don't burn the calories you consume, you might see your body shape begin to transform to something less than your ideal.

A morning walk help kick start your day. Those twenty or thirty minutes walking refresh your spirit and give you time to visualize your day. It is an excellent time to think on the goals and tasks for the day ahead. A morning walk is good for the soul and gives you added energy throughout the day.

Want to burn even more fat? Pump up your heart rate - with an invigorating morning run! You may just find you'll have more energy throughout your day! You might find yourself smiling more and feeling better about life after your run.

Scam Alert

Many good folks have received phone calls recently - supposedly from the IRS. Whether they leave a message or the person talks to them on the phone, they tell you that there is a warrant out for your arrest for unpaid taxes, etc. Then they offer to take care of it, but they will need information from you.

Don’t fall for it! The IRS does not contact taxpayers in this manner, and they will not ask for personal information over the phone.

They can be persistent, as evidenced by them calling my 87 year old parents multiple times. When my parents called me and asked me about it I told them to tell the crooks they contacted the FBI which stopped the calls immediately. They subsequently did contact the FBI and the FBI gave them an 800 number to call to report. This is very prevalent and does need to be reported for tracking purposes.