Looking Good at the Beach

So how do you lose that beer belly that took so many years to acquire? The only two secrets i know of are exercise and healthy diet with plenty of protein and fiber. Drastic changes in your habits may be just the ticket to a slimmer , sexy core. Forget six pack abs - just give me a slimmer, better toned tummy.

If you want to look better at the beach this Summer - Start today! Work up a good, old fashioned sweat. Eat a protein rich breakfast to get your metabolism in high gear. Cut out sugar - totally if you can. Try some local honey in your morning coffee. Cut fried foods. Skip on the white rice. Drink more water.

If you can run - do it! Get in 5 days a week. Running is simply the best weight-loss trick for many. Start today. You may just be amazed by how much better you look in just 6 short weeks!