Are you a little out of shape? Do you tend to spend too much time in your favorite recliner and not enough time having fun?
Life is short. Why not have fun while we can?
Choose sports and activities that you enjoy. Most people will stick to their exercise program if they are having fun, even though they are working hard.
Life is short. Why not have fun while we can?
Choose sports and activities that you enjoy. Most people will stick to their exercise program if they are having fun, even though they are working hard.
Remember the Hula-hoop? They are a blast! I think you can buy one for a few dollars. What a fun way to burn some calories... Remember when Nuns looked like this?
Whoever said exercise is boring? Want to liven up your exercise time? Invite your little ones to join in the fun. Have a hula-hoop party. Or jump-rope together. ( Be careful - jumping rope might remind you just how long its been.... )
Bribe your children - or the grand-kids - to join you. Offer a healthy snack for a prize! Ice cream is healthy.. right? Surely there is something healthy in that wonderful, creamy treat! Here are some easy - exercises you can try with the youngsters -
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