Lose Weight and Keep it Off

We've all seen the ads - "Lose 20 pounds in 2 weeks." The TV is filled with sales pitches for one miracle weight-loss plan after another. The real secret to lasting weight loss is a simple, two-fold change in your daily habits. How do some of your friends manage to stay so slim and toned while your waistline keeps growing? Two simple and powerful habits are at the core of their outstanding fitness levels. They exercise regularly and eat healthy foods! Old school exercises you were made to do back in Middle and High school - are often a great way to keep your body toned and slim. The simple body movements are effective and won't cost you a ton of money. Remember squats?

Try a variety of exercises every day to help keep your whole body in shape. Remember Jumping Jacks? And who can forget the simplest upper body exercise ever - the classic push-up? When the weather outside is keeping you indoors you can still get a great cardio workout. Burn some calories and keep your body slim and strong year round with half an hour of daily cardio. Here is a great indoor workout to keep you lean and fit -

Watch what you eat and stick with your exercise plan and you can start seeing results in a matter of weeks! What have you got to lose?