Whether you want a tighter tummy and tush or simply hope to lose a few pounds, set yourself up for success by setting a few short-term goals. Keep them simple. Then, try rewarding yourself as you reach each milestone. Treat yourself to a new pair of running shoes after you lose those first five pounds. Or take the family out to your favorite eatery after you run your first whole mile – without stopping! Keep your goals simple and within reach – you’ll accomplish them sooner! Then, set new, more challenging targets. You might just be amazed at what you can do. And how much better you'll feel.
Keep it fun. Enjoy a healthy variety of different sports. Vary your workouts with different exercises. Ever tried yoga or swimming? Many healthy fitness lovers enjoy the benefits of using low-impact exercise equipment. Buy an elliptical or a rowing machine and turn your extra room into a mini fitness center!
Try to keep eating healthy foods. Start your day with a protein rich, healthy breakfast. Keep an eye on your calories. And watch your tummy get slimmer. The quickest way to lose weight - and keep it off - is with daily exercise and sensible, healthy eating choices.
No comments:
Post a Comment