Want More Stamina?

Do you need more energy? Wish you had more stamina?
Maybe you'd like to last longer and have the energy to keep going? You're not alone. And you can regain some of that vigor and strength. Not sure how to get started? Try this -

How's your diet? Do you eat enough protein? How about fruits and vegetables? Do you eat a lot of white, refined flours and sugar? Try to add some protein to your early morning. And, as much as possible, cut out sugar. While you're at it, you may want to consider reducing the amount of soda and beer you consume. Those simple carbs are pretty useless if you want to restore your vitality.

And for a real boost of your strength and stamina - add a little more exercise to your daily schedule. Less time sitting and more exercise will help you regain that youthful energy you used to enjoy! Your body needs movement. You want more energy? Exercise more. Here's Denise with some lite exercise anyone can do -