Sitting in the mall before Christmas – waiting for the wife to wrap up her shopping – I watched as hundreds of shoppers passed by. Many were in much the same shape as I – carrying around a few extra pounds. Probably a pant size or two larger than they were years ago. I don’t even know where she hid my jeans with the 32 inch waist. Probably sitting in some goodwill or thrift store right now. Or, long ago given away to some skinny guy.
How did we manage to stay slim in college while we partied and drank gallons of beer every weekend? Our tennis team was famous around campus for having the greatest parties every spring. We would hit tennis balls for hours after classes and then eat ( and drink ) everything in sight for supper. How could we eat so much and enjoy so many fun-filled evenings and still manage to stay in decent shape?
Do you want to lose weight this year? Maybe you'd like to lose belly fat and get that slimmer waistline you've been dreaming of? Do you ever wish you could see results sooner? Want to burn more calories and fat faster? Try adding some fat-burning cardio exercise to your daily schedule. Walk, run, do anything you enjoy. Get your heart and lungs working. Give your fat-burners a boost.
And, while you're at it - you may want to drink a little less than so many of us did in our college years!
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